Pro Workout of the Week: Back Pain Relief

What do we say about back pain? Move it to reduce it! Combat the pain with this lower back pain relief workout. It’s carefully constructed with a variety of spinal stretches and low-impact exercises that are suitable for those who have lower back pain. Set up with an exercise mat and a clear wall for the wall sits.

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If you’re not a part of the Pro community yet, upgrade today! Pro members get real trainer audio, high-def video of workout exercises, unlimited workout creation (+ Shakerciser!), an ad-free experience, and much more.  On top of all that, our Pro+ members have access to ALL our amazing workout programs, as well as the ability to do Pro+ web workouts!  Skimble Pro and Pro+ are both affordable ways to get fit, at the fraction of the cost of a real personal trainer or even a gym membership.

Let us know if you have any questions — we’re here to help get you in the best shape of your life!

2 thoughts on “Pro Workout of the Week: Back Pain Relief

  1. If you doing exercise regularly and Yoga, there are less chances are there to get the back pain as well as joint pains.

  2. I used to be recommended this blog through my cousin.
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    You’re incredible! Thank you!

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