Workout of the Week: 2 Minute At-Home Fitness Test

How fit are you? Sure, it’s fun to speculate but this 2 minute At-Home Fitness Test will help you quantify it! Gauge your muscular strength and core endurance with max rep push-ups & crunches. This is open to all – kneeling push-ups and partner crunches count! See how you compare against the average person’s rankings posted here via the American College of Sports Medicine. It’s also a great time to log your weight on

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Here are the age-adjusted standards based on guidelines published by the American College of Sports Medicine (ACSM) for Crunches and Push-ups for Men and Women:



No matter where you clocked in, do this fitness test routinely and aim to do a few more reps each time. Way to make progress toward your fitness goals!