Free Workout of the Week: The HOT Seat

Bored of sitting sedentary in your chair? Get up and turn it into your new favorite piece of fitness equipment… the only equipment you will need for this workout is the very thing that rests your rump. Whether you’re sitting pretty in your corner office or lounging on the couch, it’s time to get you “in the HOT seat!” — we know you’re up for the challenge!

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