May 15, 2023 by Skimble - 9 Comments

Skimble’s Free Workout of the Week: Light Circuit (by Trainers Natilie & Shawn Wooldridge)

Try this total body beginner-friendly tabata workout. You’ll be doing 30 seconds on and 10 seconds off, four sets with a 1 minute rest in between. If you don’t have access to dumbbells, you can substitute with soup cans or water bottles. Have fun!

Don’t forget to thank Skimble Trainers Natilie & Shawn Wooldridge for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

May 10, 2023 by Skimble - 12 Comments

Skimble’s Pro Workout of the Week: Fat Burning 50

Burn unwanted fat with this weight loss yoga-inspired workout! This dynamic sub-hour weight loss focused yoga workout will build up lots of heat, activate all of your major muscles, build arm balance strength, as well as increase your overall flexibility. This intermediate yoga flow will promote calorie and fat burn. Breathe, listen to your body, and enjoy your practice!

Female personal trainer doing Hamstring and Shoulder Stretches as part of a yoga-inspired weight loss routine.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

May 8, 2023 by Skimble - 9 Comments

Skimble’s Free Workout of the Week: Wake Up Muscles (by Trainer Frank Roodenburg)

This is a nice, casual warm-up / quick morning routine to help you start the day off right. It’s rep-based so feel free to log your reps and repeat regularly.

Don’t forget to thank Skimble Trainer Frank Roodenburg for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

May 3, 2023 by Skimble - 11 Comments

Skimble’s Pro Workout of the Week: Lower Body Shaper

Get ready to tone and shape your lower half in just over 25 minutes in this beginner-friendly workout. It requires minimal equipment — all you will need is a step or access to some stairs. Let’s attack this!

Female Personal Trainer doing Step-Ups as part of a lower body workout.

May 1, 2023 by Skimble - 9 Comments

Skimble’s Free Workout of the Week: Kettlebell Time (by Trainer Ömer Köseoğlu)

Choose a couple of kettlebell with weights that work for you. For instance, try using a light kettlebell: 6-8kg and a heavy kettlebell: 12-16-24kg. Let’s work on our upper body strength.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 26, 2023 by Skimble - 9 Comments

Skimble’s Pro Workout of the Week: 10-Min Plank Challenge

Get ready for an intense 10-minute plank session. The challenger should have a good foundation for core/plank-based exercises before setting out to conquer this one! Feel free to take extra breaks and work towards perfecting this tough plank challenge over several attempts, if needed. No equipment is required for this workout. Enjoy!

Female Fitness Instructor doing Alternating Side Planks on a yoga mat.

April 24, 2023 by Skimble - 7 Comments

Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

Early bird gets the worm and discipline makes for success! Use this yoga flow to get yourself back into your yoga practice. Remember to breathe slowly and deeply. Be patient with your progress. Remember how good you will feel once accomplished 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 19, 2023 by Skimble - 10 Comments

Skimble’s Pro Workout of the Week: Lean & Toned Torso

This moderate intensity session will give you a great upper body workout in just 20 minutes. You will need at least a couple of pairs of light and medium dumbbells. Log your reps to track your progress over time as you complete this workout regularly.

Male CrossFit Trainer doing Dumbbell Woodchops in an upper body workout.

April 17, 2023 by Skimble - 8 Comments

Skimble’s Free Workout of the Week: Strength and Conditioning (by Trainer Darlene Taylor)

Grab your dumbbells and let’s do this 20-minute total body workout together.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 12, 2023 by Skimble - 10 Comments

Skimble’s Pro Workout of the Week: Slim Waist Yoga

Work your core and loosen up your back to create more spinal mobility and burn calories around your waist! It’s all connected – the muscles around your waist are core and back muscles. Let’s work them from different angles to start slimming down our mid-section.

Female Yoga Instructor doing Right Twisting High Lunge as part of a slim waist yoga flow.

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Skimble’s Free Workout of the Week: Light Circuit (by Trainers Natilie & Shawn Wooldridge)

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Skimble’s Pro Workout of the Week: Fat Burning 50

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Skimble’s Free Workout of the Week: Wake Up Muscles (by Trainer Frank Roodenburg)

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Skimble’s Pro Workout of the Week: Lower Body Shaper

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Skimble’s Free Workout of the Week: Kettlebell Time (by Trainer Ömer Köseoğlu)

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Skimble’s Pro Workout of the Week: 10-Min Plank Challenge

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Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

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Skimble’s Pro Workout of the Week: Lean & Toned Torso

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Skimble’s Free Workout of the Week: Strength and Conditioning (by Trainer Darlene Taylor)

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Skimble’s Pro Workout of the Week: Slim Waist Yoga

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