Skimble’s Pro Workout of the Week: Have a Ball

What better way to work your full body than by using a stability ball for some variation. Not only will you be toning your glutes and upper body, but you will also be strengthening your balance and stability. The only equipment you will need is a stability ball.

Workout Trainer by Skimble: Pro Workout of the Week: Have a BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: All In The Legs

Use this dynamic flow to tone up your legs and lift your glutes. Focus on slow controlled movements and activated muscles throughout each move. You will feel the burn for sure!

Workout Trainer by Skimble: Pro Workout of the Week: All In The LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Core Through

In this 25-minute workout, you will challenge your core to a whole new level. Create a solid frame whilst strengthening your upper and lower body, all in this super fun body weight session. No equipment needed, so let’s get to it!

Workout Trainer by Skimble: Pro Workout of the Week: Core ThroughDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Twist & Tone Torso

Do this 5-minute yoga workout to loosen up your back and tone your core. Twists really help us feel energized yet centered, so this is a great go-to workout when you need to take a step back from everything and recollect your thoughts.

Workout Trainer by Skimble: Pro Workout of the Week: Twist & Tone TorsoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Program Spotlight: Cross Training with Yoga

Workout Trainer by Skimble: Program Spotlight: Cross Training with Yoga
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This is a well-rounded cross training program that helps you strengthen and lengthen your tissue to encourage stability and health of your muscles and joints. The workouts in this program include strenuous and dynamic yoga poses to activate circulation and increase flexibility, static poses to move deeper into the muscle tissue, and breathing exercises for increased lung capacity. Cross training workouts are designed to be used in between other training routines, recovery workouts can be used after sporting activities, and pre-workouts are meant to warm up and stretch the body prior to exercise. Remember to breathe deeply throughout your practice to oxygenate the body and speed up recovery. Recommended prop: a towel.
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Take your workouts to the next level with this Cross Training with Yoga program today! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Cross Training with Yoga



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Skimble’s Free Workout of the Week: 2-Min Plank Challenge

You may be able to hold an elbow plank for two minutes… but what about a full plank? This challenge steps it up another intensity notch!
Workout Trainer by Skimble: Free Workout of the Week: 2-Min Plank ChallengeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Tip Top Arms

The best way to tone those arms is strength training. This powerful kettlebell routine will get you in tip-top shape. Grab a pair of kettlebells, but let’s start off with one and work the basics.
Workout Trainer by Skimble: Free Workout of the Week: Tip Top ArmsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble