May 19, 2020 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Burn

Set your lower half on fire with nothing but your own body weight. That’s right, no equipment is needed for this extremely effective 20-minute workout. This is the perfect session to save in your calendar and repeat frequently if you are looking to tone your legs and increase your endurance.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 17, 2019 by Skimble

Skimble’s Pro Workout of the Week: Raise the Roof

No equipment needed + no big space needed = no excuses! All you need is 10 minutes to get your arms toned up. Stretch them out afterward to avoid unnecessary muscle ache the next day.

August 21, 2018 by Skimble

Skimble’s Pro Workout of the Week: Have a Ball

What better way to work your full body than by using a stability ball for some variation. Not only will you be toning your glutes and upper body, but you will also be strengthening your balance and stability. The only equipment you will need is a stability ball.

October 31, 2017 by Skimble

Skimble’s Pro Workout of the Week: All In The Legs

Use this dynamic flow to tone up your legs and lift your glutes. Focus on slow controlled movements and activated muscles throughout each move. You will feel the burn for sure!

October 24, 2017 by Skimble

Skimble’s Pro Workout of the Week: Core Through

In this 25-minute workout, you will challenge your core to a whole new level. Create a solid frame whilst strengthening your upper and lower body, all in this super fun body weight session. No equipment needed, so let’s get to it!

February 21, 2017 by Skimble

Skimble’s Pro Workout of the Week: Twist & Tone Torso

Do this 5-minute yoga workout to loosen up your back and tone your core. Twists really help us feel energized yet centered, so this is a great go-to workout when you need to take a step back from everything and recollect your thoughts.

December 26, 2016 by Skimble

Skimble’s Program Spotlight: Cross Training with Yoga

Workout Trainer by Skimble: Program Spotlight: Cross Training with Yoga

This is a well-rounded cross training program that helps you strengthen and lengthen your tissue to encourage stability and health of your muscles and joints. The workouts in this program include strenuous and dynamic yoga poses to activate circulation and increase flexibility, static poses to move deeper into the muscle tissue, and breathing exercises for increased lung capacity. Cross training workouts are designed to be used in between other training routines, recovery workouts can be used after sporting activities, and pre-workouts are meant to warm up and stretch the body prior to exercise. Remember to breathe deeply throughout your practice to oxygenate the body and speed up recovery. Recommended prop: a towel.

Take your workouts to the next level with this Cross Training with Yoga program today! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

December 1, 2016 by Skimble

Skimble’s Free Workout of the Week: 2-Min Plank Challenge

You may be able to hold an elbow plank for two minutes… but what about a full plank? This challenge steps it up another intensity notch!

Workout Trainer by Skimble: Free Workout of the Week: 2-Min Plank Challenge

November 24, 2016 by Skimble

Skimble’s Free Workout of the Week: Tip Top Arms

The best way to tone those arms is strength training. This powerful kettlebell routine will get you in tip-top shape. Grab a pair of kettlebells, but let’s start off with one and work the basics.

Workout Trainer by Skimble: Free Workout of the Week: Tip Top Arms

November 14, 2016 by Skimble

Skimble’s Program Spotlight: Best Bodyweight Flex II

Workout Trainer by Skimble: Program Spotlight: Best Bodyweight Flex II

This flowing yoga-inspired workout program is for those who have a good grasp of yoga movement, so if you’ve done our Best Bodyweight Flex I program you’re good to go! This is a three-week program with workouts done three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Get excited about restoring your flexibility with this program. Other bonuses include core strengthening and being able to make your body look like a pretzel when completed. Flow with the program!

Take your workouts to the next level with the Best Bodyweight Flex II program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Tag Archives: tone

Skimble’s Pro Workout of the Week: Lower Body Burn

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Skimble’s Pro Workout of the Week: Raise the Roof

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Skimble’s Pro Workout of the Week: Have a Ball

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Skimble’s Pro Workout of the Week: All In The Legs

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Skimble’s Pro Workout of the Week: Core Through

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Skimble’s Pro Workout of the Week: Twist & Tone Torso

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Skimble’s Program Spotlight: Cross Training with Yoga

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Skimble’s Free Workout of the Week: 2-Min Plank Challenge

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Skimble’s Free Workout of the Week: Tip Top Arms

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Skimble’s Program Spotlight: Best Bodyweight Flex II

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