Quote/Workout of the Week: Don’t Let Go!

Sometimes it’s best if you don’t let go.  Like the memories of that ‘big day’.  Like this horse:

Like Skimble’s Workout of the Week:  Don’t Let Go!  Grab a hold of some dumbbells and don’t let go! You’re gonna use them throughout the entire workout so hold on, buddy.


Start with 5lbs dumbbells if you’re new to strength training.  If you don’t have dumbbells, improvise with two cans of soup!  More reps with light weights if you’re looking to tone, less reps with heavier weights if you’re looking to bulk — stay strong and hold on!