Casual Workout of the Week: Dynamic WarmUP & CORE Stability

For those of you that perform dynamic acts like these, contact us for a more detailed training plan.  For all others, follow along to the Dynamic WarmUP & CORE Stability workout!

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This casual workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core.

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