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December 15, 2011 by Skimble

What’s the single best thing we can do for our health?

Skimblers, you guessed it!

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This entry was tagged drmikeevans, exercise, fitness, liisasorsa, michaelevans, nickdepencier, skimble, workout, workouttrainer. Bookmark the permalink.

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Quick Workout of the Week: Washboard Abs Blast
Workout of the Week: Happy Holiday Showdown

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Download the latest Workout Trainer app on your Android & iOS devices to make the most of our expanding Trainer Tools. Try out the HD video sharing option with your clients and give them a more personalized remote coaching experience while they are on the road this holiday season 📲 #trainertools
Pro Workout of the Week: The Long Weight 🐌 This longer duration, casual, bodyweight, leg workout is up for grabs. All you have to do is click the link in our bio and press "START". You deserve every bit of health and fitness you get out of this one! #weightloss
Restore your flexibility, strengthen your core, and make your body look like a pretzel by the time you've finished this program 😜 Click the link in our bio to read more about this 3-week yoga-inspired workout program!
Free Workout of the Week: Intense Bodyweight Circuit ⏳ Created by Skimble Trainer: Sarah Fisher ✅ A no-equipment-required bodyweight circuit that can be completed anywhere. Perfect for people who can't get out to the gym or are working away. Click the link in our workout to try this free workout!
Meet Leia Nicole, this month's featured Trainer! 👋 After several years of helping people manage muscular pain as a massage therapist, Leia decided to take a more proactive approach to help her clients build strength and protect themselves from injury in the first place. We recently had the chance to chat with Leia and learn about how she discovered her own passion for fitness and decided to help others work towards a more active, sustainable lifestyle. Click the link in our bio to read her story! #acefitness
Pro Workout of the Week: Feel-Good Groove 🕺 Put on a few of your favorite grooves and dance to the beat. This workout is designed so that you have enough time with each move to dance to any song. What’s your favorite workout song? Click the link in our bio to get your groove on!
Have you been experiencing pain or discomfort in your lower back? Then this program is for you! When performed correctly, this series of exercises will strengthen those weak muscle groups which are often the root of lower back pain 😌
Discipline is doing what needs to be done, even if you don’t want to do it ✔️✔️✔️ #fitspo
Free Workout of the Week: Need For Speed 🏎️ Created by Skimble Trainer: Joyce Antonetty ✅ This quick lower body session will push you on all levels of speed, agility, and cardio.
Who's your favorite workout buddy? Mention them in the comments below and plan your next session together 👯 Teamwork makes the dream work! #workoutbuddy
Pro Workout of the Week: #HIIT Ladder 🎹 Are you ready to climb the HIIT ladder? This moderate workout is quick and... well, we won't go so far as to say, 'painless'. There is no equipment needed for this full body burner, so just click the link in our bio to get started!
Did you know the 5-minute plank is a physical feat that less than 1% of the population can do? Would you like to be in that 1%? This program will help you get to that goal in just two weeks, and all you need is your own body weight 😉 #planking

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