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December 15, 2011 by Skimble

What’s the single best thing we can do for our health?

Skimblers, you guessed it!

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This entry was tagged drmikeevans, exercise, fitness, liisasorsa, michaelevans, nickdepencier, skimble, workout, workouttrainer. Bookmark the permalink.

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Quick Workout of the Week: Washboard Abs Blast
Workout of the Week: Happy Holiday Showdown

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Free Workout of the Week: Tabata Hollow & Superman Holds ✊ Created by Skimble Trainer: Sarah Fisher ✅ Use this quick workout on a daily basis to strengthen your back and core muscles for good posture and back support!
Have you been working out much this month? You've got 10 more days to get your name in the draw to win a Samsung Galaxy Watch ⌚️ Complete one workout in the Workout Trainer for Samsung app for one entry per day. Let's make the rest of September count! 😃🤞🏼Click the link in our bio to get your workout in today!
Pro Workout of the Week: Yoga All Around 🌎 This session is just under an hour and will leave your whole body feeling great 😌
Think you've got what it takes to finish this month-long weight loss program? We do too! 😃 You'll enjoy a mix of cardio blasts, core stability, resistance training, and stretching to help you shed some pounds. Click the link in our bio to get started!
Free Workout of the Week: Lunch Break Routine 🥙 Created by Skimble Trainer: Monike Medina ✅ @exhausted_fit
Excuses don’t burn calories 😅💪 #noexcuses
Pro Workout of the Week: Back to Barbells 💪This workout will put your upper back to the test! Are you ready for it? Click the link in our bio to give it a shot!
This mini series gives you a taste of the versatile workout style of kickboxing to re-energize your fitness routine 🥊 Click the link in our bio to sign up!
Free Workout of the Week: Cardio Fat Blast 🚀 Created by Skimble Trainer: Jessica Beisel ✅ @jrabbit2525 This is a high-intensity cardio workout. It includes jump rope intervals in between plyometrics sets. Get ready to kick some ass!
Hey Skimblers! As you may know, we have thousands of exercises in our database already, but we are always growing... So we would love to get your feedback and find out which new exercises you'd like to see added to our library. Please share your thoughts with us in the comments below 🙏🏼
Pro Workout of the Week: Extreme 60 😅 Grab a set of hex dumbbells that challenge you and get ready to get your heart rate up, burn excess body fat, increase muscle strength, and feel like a total badass!!
The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit this school year and beyond ⚕️Try it out today! @harvardmed

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  • Free Workout of the Week: #Tabata Hollow & Superman Holds - bit.ly/2No0KQY ✊ Created by Skimble Trainer: S… twitter.com/i/web/status/1… Workout Trainer 4 hours ago
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