We’ve totally been slackin’ on getting workout of the weeks out to you, but with all the Olympics going on we’re sure the motivation is staying high!
This Olympic-themed workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including a set of medium weight dumbbells and, of course, the Olympic Spirit!
