Skimble’s Free Workout of the Week: Hip Mobility (by Trainer Nick Kuchwara)

Let’s work on our hip mobility with this short sequence of rehab exercises.

This workout was created by Skimble Trainer Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Personal Trainer demonstrating how to do Clams for hip mobilityDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Kiele Briscoe

Skimble Trainer Spotlight: Kiele Biscoe from Colorado

Meet Kiele BriscoeSkimble‘s featured Trainer! After going through her own weight loss journey several years ago and feeling like she was in it alone, Kiele is now excited to be able to support and guide others who are embarking on a healthier lifestyle. We recently had the chance to chat with Kiele and learn about her own transformation and what motivates her to stay active these days.

Tell us a bit about yourself – where are you from?

Kiele: I was born and raised in Colorado. I was always involved in sports growing up. My high school wrestling coach got me into weight lifting and I instantly fell in love with it.

What inspired you to become a personal trainer?

Kiele: I went through a time of being obese. I had weight loss surgery in 2015 and kind of had to do things all by myself. During that time, I rediscovered my love of weight lifting and fitness. I wanted to help others so they wouldn’t have to go at it alone like I did.

Skimble Trainer Spotlight: Kiele Briscoe from Colorado

What are your training specialties?
 
Kiele: I like to help other people who have had weight loss surgery and people who are new to discovering a healthier lifestyle.
 
What keeps you motivated to stay fit yourself?
 
Kiele: Remembering what I felt like when I was 250lbs… Now, I love the rewarding feeling of working hard and getting stronger.
 
Do you have any guilty pleasures?
 
Kiele: Does making TikToks count?! 🙂
 
Who are your heroes?
 
Kiele: Anyone who puts themselves out there to better themselves. It’s scary to ask for help – trust me, I know! Those kinds of people will always be my kind of people.

Skimble Trainer Spotlight: Kiele Briscoe from Colorado

What are your hidden talents?

Kiele: I’m good at decorating cakes and cookies for special occasions.

What’s your favorite Workout Trainer feature?

Kiele: I love the ability to create my own workouts and share them with the community.

Do you have any go-to training gear that you would recommend?

Kiele: I’m a huge fan of free weights, but honestly, nothing beats a good pair of cross trainers.

Skimble Trainer Spotlight: Kiele Briscoe from Colorado

Please share a secret health/fitness tip with the Skimble community…

Kiele: Don’t eat food that makes your mouth sad. Don’t just jump on whatever diet is trending. Do your homework, talk to professionals, and find foods that are best alligned with your goals.

Thanks for sharing with us, Kiele, we’re excited to see what the future will bring for you and your training biz!

Want to follow Kiele and other great trainers for inspiration and motivation? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Kiele and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Free Workout of the Week: Simple Ankle Mobility (by Trainer Nick Kuchwara)

Here’s an easy to do workout that helps with “tight” calves and should help with any lack of dorsiflexion unless there is a block that needs some manual therapy such as mobilization. Hope you enjoy!

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor doing Heel walks to loosen tight calvesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT Lower Body (by Trainer Nick Kuchwara)

This is a great versatile bodyweight workout that you can tackle anywhere, anytime. If you want to challenge yourself, try adding some weight to these exercises.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Fitness Instructor demonstrating how to do Right Lunge with Band Bicep CurlDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Grind (by Trainer Kiele Briscoe)

Rise and grind everyone! This one has everything you’re looking for in a 30+ minute workout. Begin and end with some soothing stretches, then grab your dumbbells for the strength section in the middle.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Male Personal Trainer demonstrating Dumbbell Chest PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Deadmill Intervals (by Trainer Kiele Briscoe)

For when you HAVE to do cardio! Get set up on a treadmill if you have one at home, or take this one outside if the weather permits.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Female Running Coach practicing intervals on a treadmillDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Legs and Back (by Trainer Nick Kuchwara)

This is a complex workout that requires a decent gym setup to get started. Once you’ve worked through it a few times, add some weight where you feel it’s possible.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Trainer performing Side Lunges in active wearDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hip Corrective (by Trainer Nick Kuchwara)

Tight hips or weak hip flexors?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don’t have access to a stability ball, feel free to substitute those exercises for chair variations.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Hip Corrective by Nick KuchwaraDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Step It Up (by Trainer Kiele Briscoe)

Circuit training using dumbbells, a step/box/bench, and a jump rope. You’ll need to get set up with all your equipment before you start this one. Give yourself plenty of room to work with, turn up the tunes, and let’s go!

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Step It Up by Kiele BriscoeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Living Room Bang! (by Trainer Kiele Briscoe)

The name says it all… a quick all-over workout that can be done anywhere, even in your living room. You won’t need any equipment for this one, so just hit play and get straight to it.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Living Room Bang! by Kiele BriscoeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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