Rise and grind everyone! This one has everything you’re looking for in a 30+ minute workout. Begin and end with some soothing stretches, then grab your dumbbells for the strength section in the middle.
Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!