Skimble’s Free Workout of the Week: Simple Ankle Mobility (by Trainer Nick Kuchwara)

Here’s an easy to do workout that helps with “tight” calves and should help with any lack of dorsiflexion unless there is a block that needs some manual therapy such as mobilization. Hope you enjoy!

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor doing Heel walks to loosen tight calvesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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