The stability ball is a great piece of equipment that can help you improve balance, strengthen your core and target specific muscles. You will always engage your core muscles, even when it is not the primary focus of that exercise with the stability ball – we promise! Engaging the core will in turn strengthen all those hard to reach stabilizer muscles of the abdomen and back, which is great for relieving low back pain, improving posture and of course getting a 6-pack. So what are you waiting for? Start one of our newest stability ball programs! If you’ve never exercised with a ball, or if you have a weak core, start with Stability Ball Level 1. In this program you can gain confidence using the ball, with common exercises you already know how to do. If you’re ready for a challenge, test your limits with Stability Ball Level 2. To push your body out of it’s comfort zone, tone muscles and stabilize your core, dive right into Stability Ball Level 3.
Get strong to the core with our Stability Ball programs today! You can get lifetime access to these programs for $9.99 each or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
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