Skimble’s Pro Workout of the Week: Dynamic Core

Planking is a core stabilization exercise. What happens when you add various dynamic movements to planking? You start to create dynamic core stability. You are working the deep stabilizers of the core, while advancing the movements to give the torso more of a challenge. Get planking!


Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!