The Cardio Zone: Elliptical program is designed to improve your leg strength and endurance as well as your cardiovascular health. The workouts make elliptical training FUN and guide you to change your resistance level and effort level throughout. Train your endurance and speed to increase your Caloric burn and boost your metabolism. Work in THE ZONE with these interval, hill and endurance type workouts!
Improve the health of your cardiovascular system with the Cardio Zone: Elliptical program! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!