LMFAO Party Rockers? Do the Front, Back, Side-To-Side Workout.

These aren’t dance moves for the club.  This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod.  It could be more fun than clubbing…you won’t know until you try it!

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Be sure to have a pair of dumbbells or soup cans handy for the exercises at the end.

After the workout, you may just go from party rockin’ to sexy-and-i-know-it!