These aren’t dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing…you won’t know until you try it!
Be sure to have a pair of dumbbells or soup cans handy for the exercises at the end.
After the workout, you may just go from party rockin’ to sexy-and-i-know-it!