Sitting in a chair all day can cause your back to lose it’s ability to activate properly. Do this workout if you want learn how to fire those muscles that will help give you amazing posture and stability. Grab a couple of dumbbells and give it a shot!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!