The burpee is one of those under rated exercises that conditions the whole body! All within the motion of one burpee is a squat, a plank, sometimes a push-up and an explosive jump. The 50 burpee challenge is designed to build your strength and stamina over 2 weeks with a final challenge of completing 50 burpees in a row. Sounds daunting, we know, but if you follow the training plan we know you can do it. Build endurance, get stronger, be explosive and take the challenge!
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