This casual body weight leg workout will awaken your muscles and get your blood flowing, so you can take on another weekday with a smile. After all, regular exercise helps you perform tasks better, both physically AND mentally. There’s no equipment needed for this workout.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!