Workout of the Week: The Fall Fit 20×20 Challenge!


The Indian Summer is gone and the leaves are changing fast.  It’s time to check your fall fitness pulse with The Fall Fit 20×20 Challenge workout.  We’ve put together 20 of our favorite exercises back-to-back so you’ll be back-to-fit this season!

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No equipment necessary, just bring your A-game.  For beginners, try to exercise for 45 sec & then rest for 15 sec., whatever you can muster.