The Indian Summer is gone and the leaves are changing fast. It’s time to check your fall fitness pulse with The Fall Fit 20×20 Challenge workout. We’ve put together 20 of our favorite exercises back-to-back so you’ll be back-to-fit this season!
No equipment necessary, just bring your A-game. For beginners, try to exercise for 45 sec & then rest for 15 sec., whatever you can muster.