This workout has you starting with a leg warm-up, then moves into stretching your calves, hamstrings and thighs to increase blood flow and fluid supply to your lower body. Do this stretching routine before a workout or after a long day of sitting, and feel great!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!