Skimble’s Program Spotlight: Push HIIT Up

skimble-workout-trainer-program-spotlight-push-hiit-upHigh Intensity Interval Training (HIIT) workouts are all about quick bursts of energy with short recovery periods. HIIT workouts can include cardio based exercises, like jumping jacks, or strength exercises like dumbbell squats. Intervals with cardio exercises work to improve the way your body circulates oxygen, therefore improving your cardiovascular endurance. Whereas intervals with strength exercises will not only tone your muscles, but will also improve your muscular endurance. This program includes workouts with both cardio and strength training for a well rounded program aimed at maximizing your Caloric burn. HIIT is the most efficient type of training you can do to lose weight and improve your fitness. You need a pull up bar, some dumbbells, a box or step and a bench for this program. Get ready to push, pull and HIIT it up!

Get in shape with the Push HIIT Up program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Skimble's Workout Trainer: Program Spotlight: Push HIIT Up

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!