The Cardio Zone: Bike program is designed to improve your core stability and cardiovascular endurance, as well as build leg strength and muscle tone. The workouts are designed to be done on a stationary bike and guide you to change your resistance level and effort level throughout. Resistance level refers to the tension in the machine and effort level refers to the speed you push the pedals. The benefits of cycling include improving your heart health, reducing stress and losing unwanted pounds all with less impact on your joints. This program includes different types of bike workouts to keep it interesting: hill rides, interval rides and endurance rides.

Get in the ZONE with the Cardio Zone Bike program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

The 200 Crunch Challenge will take you on a journey to abdominal strength and beyond. You’ll experience various movements targeting all of your core muscles, with a small emphasis on other muscle groups for an overall balanced toning and strengthening program. Although the ultimate end goal is to complete 200 crunches, this program delivers workouts that get your core muscles firing from every angle. This program is not just crunches building up to the final challenge, but rather an all around core strengthening program with a fun 200 crunch challenge at the end!

Check out our latest program added to the challenge series, the 200 Crunch Challenge! Stay on track with your fitness goals and get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

The Beginner’s Guide: Lower Body Strength program is designed for those of you who are new to exercising or have been neglecting the lower half in your regular workouts. Building a strong, toned and lean lower body will not only make you feel great, but will boost your metabolism and protect your lower body joints from injury. Your leg muscles are some of the biggest muscles in your body, so when you get them involved in your workout, your Calorie burn and metabolism get a big boost. The workouts in this program include bodyweight and dumbbell exercises that focus on functional movements, making them perfect for beginners or those who workout at home.

Get ready to show off your toned and firm butt after completing the Beginner’s Guide: Lower Body Strength program! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

Check out one of our newest and BEST programs for the New Year! Our Body Blast Bootcamp is designed to help you shed some unwanted pounds with high intensity full body workouts. This program will also work to improve your muscle strength and endurance for an overall improved fitness level. By the end of these 4 weeks you will feel lighter, more fit and ready to take on the next fitness challenge you face. For added support through this intense program, commit to complete it with a friend, there is nothing like the motivation of a fitness partner! Start the Body Blast Bootcamp today and work towards the body you’ve always wanted.

Work towards your New Years fitness resolutions and start the Body Blast Bootcamp today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

Happy 2016. It’s a new year and a new beginning for you to reach your fitness goals! Whether you’re continuing your health journey, starting down a new fitness path or committing to a new goal, we have 16+ ALL-NEW training programs coming out this year.

If you are new to Workout Trainer and want to start strong, check out our Beginner’s Guide programs for building upper body and lower body strength. Is your goal to lose weight this year? Start your winter weight loss plan with our top program for the new year, the Body Blast Bootcamp! Did you take the first step towards a healthier year and get a gym membership, but now you don’t know where to start? Let our expert coaches guide you along with some of the most common gym equipment in the Reppin’ bodybuilding series and Cardio Zone toning series. Already training for your next competition? Sports buffs and athletes alike can benefit from some Cross Training with Yoga!

Don’t miss the latest custom training programs in Workout Trainer — we’re excited to launch them on a weekly basis for you all winter long! Check out Skimble’s blog over the next few months to learn about all of these HOT new programs we have developed with our certified personal trainers. Commit to your fitness resolutions this year and Go PRO+ to gain access to all programs in Workout Trainer anytime! (we now have over 100 amazing programs you can unlock to coach you move-by-move)

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

Kickboxing is a great workout that challenges your muscles, your heart and your brain! It is one of the most effective full body workouts, because it combines power, speed and endurance.

Cardio Kick: Condition introduces you to some basic kickboxing moves. This program is perfect for you to start building your cardiovascular endurance, muscular strength and to work on your coordination. These workouts are all around 10 minutes long, and require no equipment or just a skipping rope – short and sweet, with just the right amount of punch! Cardio Kick: Train combines the basic kickboxing movements with more challenging combinations to improve your overall fitness. The longer workouts in this moderate level program focus on building up your power and endurance.

It’s time to put on your game face, and step into the ring with Cardio Kick! You can get lifetime access to these programs for $9.99 each or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!

Did you finish our 50 Push-Up Challenge and think it was a walk in the park? Are you ready for the next level push-up challenge? The 75-Push-Up Challenge is for those of you who want to be in the top percentile of your peers for push-up endurance. In order to successfully complete the 75 push-ups by the end of this 4 week program, we recommend that you can already perform at least 15 push-ups prior to starting. However, we won’t discriminate, any person who does this program will dramatically improve their push-up endurance, regardless of getting to 75! You don’t need any equipment for this program, it is entirely bodyweight. Get ready to ‘PUSH’ yourself to the max!

Take it up a notch with the 75 Push-Up Challenge! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!

Resistance bands are a great strength training tool whether you are an at-home fitness guru, love to workout at the gym or even if you like to take your workouts to the great outdoors! Bands are easy to travel with, take up minimal space and are cheap, making them the perfect piece of equipment for getting your workouts in anywhere! Not only are bands convenient, but we love how effective they are for toning muscles and gaining strength. This program offers a variety of workouts targeting your upper body, lower body, full body and even cardiovascular system!

See what strength training with bands is all about by starting Total Resistance today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!

The Active Trucker programs were created by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. The workouts in these programs are designed for truck drivers to do right at the side of the truck, at rest areas or in truck stops – anywhere that feels comfortable.

Active Trucker: Phase 1 uses ten basic exercises that truck drivers can do anywhere, anytime and without any equipment.  The goal of Phase 1 is to guide you in developing an exercise habit. Each workout builds on the previous, giving you a progression that maximizes your fitness in just four weeks, no matter what your level of fitness at the start. The key to success in this program is to spike your metabolism by doing each exercise with maximum effort.

Active Trucker: Phase 2 continues the exercise progression that was started in Phase 1, with the addition of new exercises and new workouts. This program is designed for truck drivers with a moderate base level of fitness and is ideal if you just completed Active Trucker Phase 1 or have been working out regularly for the last 4 weeks.

Get on the road to your fitness goals today! You can get lifetime access to these programs for $29.99 each or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!

This program is all about building your lower body endurance and stamina into something fierce! The wall sit is a very daunting exercise for a lot of people. Get ready to kick those thoughts to the curb and totally OWN the wall sit in every aspect. This program is all bodyweight and equipment free; the only prop you will need is a sturdy wall. In order to have the best chance at mastering the 5 Minute Wall Sit Challenge on the first try, you should be able to do a 1+ minute wall sit coming in to the start of this program. If you aren’t there yet, don’t rule out this program, as you will definitely get stronger and gain more leg endurance no matter what level you start at. We welcome you to keep repeating the program until you are a pro wall sitter. Prepare for the burn and shaky legs, but most of all, prepare for greatness!

Take the 5 Minute Wall Sit Challenge today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!