Here’s a recap of the Strong Runner series. This workout series will help you progress your running skills as a first-time runner, as well as build strength and endurance for more seasoned runners. Start today, and challenge yourself to complete these five workouts: Pre-Run Warm Up, Post-Run Strength, Flexibility Work, Strong Runner and Post-Run Stretch.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
