Get yourself energized before your workout session with this dynamic warm up. Ease your muscles into it, and prevent injuries by completing the first set at a slower pace than the second set. This full body warm up will get you ready for any workout session, whether it’s a cardio or strength training day.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
