Feel fit and ready for any day at the beach with this full body workout. Your heart rate should be pumping and your muscles burning with this overall fitness building session. Grab a bench and a set of moderate weight dumbbells for this workout.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!