Run 20 minutes at an easy pace that feels like a RPE 4 or 5 out of 10 on your personal scale of perceived exertion. Do 4 to 6 sets of 20-second strides on a track/flat road/field at max effort, with 30 to 45-seconds recovery jogs.
Don’t forget to thank Skimble Trainer Ambaeri Goh for this awesome workout by giving it a like 👍
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