This 30-minute bodyweight workout is safe, quick and can be done anywhere – no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!