Treat yourself to a quick fix for your hips. Your outer hips are areas that often take the brunt of both long hours of sitting, as well as high-intensity athletic endeavors. Come back to this workout time and time again to break up these areas of muscular tightness.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!