Calisthenics training brings your workouts back to the basics. With no weights required, these effective bodyweight-only workouts take your training to the max. You will need a pull up bar and some wall space for some of these workouts. If you don’t have a pull up bar at home, take your training to the park and use the monkey bars! Keep your intensity high in these workouts to get the most benefit. Gain cardiovascular endurance, lose weight and build strong and lean muscles with this Calisthenics 3.0 program!
Take your workouts to the next level with the Calisthenics 3.0 program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
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