Are you just stepping into the world of working out, or do you need a good recovery day workout to keep your body moving? This is a great low intensity lower body workout that doesn’t require any extra equipment. At 40 minutes, this workout will have you on your way to your health and fitness goals, as well as feeling great for the rest of your day. You’re welcome!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
