Stress causes our breath to shorten, which causes our muscles to tighten up, and that’s how we end up feeling anxious. Relax into these stretches, deepen your breath, and feel the tension melt away.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Pingback: Skimble’s Pro Workout of the Week: Tension Relief for Beginners | alivefitness.org