Start 50% of your 1 rep max and add 5kg every time you perform the workout! Make sure your reps are slow and consistent. Ready, set, go!
This workout was created by Skimble Trainer: Simon Cowley. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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